Currently viewing the category: "Personal Development Coaching"

Be – Do – Have

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If you are unhappy with your life, have you ever thought back to when you were younger and how you then wanted your life to be like. What did you want to be?  What did you want to do? What did you want to have? It is an interesting and eye opening exercise and below is how […]


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If you doubt your self worth look at your strengths. Everyone has their strong points, but it is often easier to concentrate on the things we perceive as negative aspects of ourselves. Try this exercise 1. List your strengths 2. List the areas where you think you are less strong 3. Think how you could […]

Here’s to Change

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Quote on Change “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only […]

Are You Listening

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ARE YOU LISTENING?   One of the great things you can offer another person is real and active listening – not just hearing, but truly listening. Truly listening to someone shows them that they, and their experiences, are of value. By truly listening you can create the mental space for someone to explore their own […]


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Dreams are what make our lives worthwhile. They are the building blocks to our future, leading us towards our aspirations No matter how hard it gets at times, just keep them in view and keep going. Sometimes it helps to have a pin board with pictures, or a collage somewhere you can see it, to remind […]

Life take flight

It’s A Goal!

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At least l hope so! In the past year how was it for you? Goals achieved? Dreams fulfilled? If you’re reading this with a sweet smile of success, congratulations. You are one of few. For many all the bravely made plans, like new year resolutions, soon go back in the cupboard. Like a beloved ornament, […]